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Digging Dinos

Prep Time: 5-15 min

Digging for Dinos is a fun, low-pressure way for kids to engage with dry food textures while using their imagination. Small dinosaur toys are buried in a bin of rice or dried beans, turning snack-safe ingredients into an excavation site. This activity supports sensory exploration, fine motor skills, and pretend play—without any pressure to taste.

Skills Supported

    Fine Motor

    Gross Motor

    Messy Play

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Age Range

Mess Level

Supervision Level

Things You'll Need

  • A bin or tray  
  • Dry rice, oats, lentils, or dried beans (depending on age and texture tolerance)
  • Small plastic dinosaur toys (washable)
  • Optional: scoops, brushes, cups, or tongs

(with supervision—avoid small beans with under-3s if mouthing)

 Instructions:

  1. Pour dry rice or beans into a tray or shallow bin to create your “dig site.”
  2. Bury small dinosaur figurines just under the surface.
  3. Invite your child to “excavate” using their hands, scoops, or tools.
  4. Encourage them to find, name, and even sort the dinos by size or color.
  5. Let the sensory exploration lead the play—no pressure to eat, just enjoy the textures.

Tips:

  • Use different food bases (colored rice, puffed cereal, or oats) depending on your child’s sensory comfort.
  • Add a small brush (like a clean paintbrush) for a real paleontologist feel!
  • Great for building tolerance to dry textures in a playful, no-stress way.
  • Supervise closely—use larger food materials for younger children to avoid choking risks.
  • End with a fun cleanup game like “find all the missing dinos!”
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Hi, I’m Soleina, a pediatric dietitian, feeding therapist, and mom of two.

Meet Soleina: Pediatric Dietitian & Feeding Therapist

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