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Finger Painting

Prep Time: 5-15 min

This sensory-rich activity invites your child to explore food through touch, sight, and smell—using safe, edible “paints” like yogurt, whipped cream, or fruit purée. It encourages sensory tolerance, creativity, and positive food experiences, all while making a joyful mess!

Skills Supported

    Fine Motor

    Gross Motor

    Messy Play

Age Range

12-24 Months, 2+ Years, 6-12 Months

Mess Level

Low Medium High

Supervision Level

Light Moderate Close

Things You'll Need

  • A flat surface (tray, highchair, or baking sheet)  
  • Edible “paints” such as plain yogurt, whipped cream, applesauce, or fruit purée
  • Optional: food coloring, baby-safe spoons, or stencils
  • Bibs, wipes, or a towel for cleanup

 Instructions:

  1. Spread a small amount of the edible paint onto a clean tray or plate.
  2. Encourage your child to use their fingers to swirl, tap, smear, or draw.
  3. Let them explore freely—there’s no right or wrong way to play!
  4. You can model drawing simple shapes, or just enjoy the sensory fun together.

Tips:

  • Great for sensory-sensitive kids to slowly build tolerance to textures.
  • Start with a small amount and increase as your child becomes more comfortable.
  • If your child is hesitant, offer a spoon, toy, or your own hands to model the play.
  • Use bibs or play naked (with a washable mat) for easy cleanup.
  • For older toddlers, add drops of natural food coloring to create “rainbow paint.”